Triathlon swim coaching in Denver
The swim is where most age-group triathletes lose time and spend energy they need for the bike. Private coaching fixes the specific things holding your stroke back, one session at a time.
Coaches
Pick a coach and see their open times. No account needed to look.
Sessions are in the pool, one coach and one athlete, 45 or 60 minutes. Bring your race calendar and we plan backward from it.
Body position
Hips and legs up so you stop swimming uphill. This is usually the biggest free speed.
Breathing
A relaxed breath on both sides, so choppy water or a swimmer on your right does not throw off your rhythm.
Sighting
Lifting your eyes without lifting your head, built into the stroke so you swim straight without stalling.
Pacing
Race-pace sets that teach you what a sustainable effort feels like, so you leave the water ready to ride.
Prices
Price per private lesson. The 6-pack is the lowest rate.
| Lesson | Single | 3-pack | 6-pack |
|---|---|---|---|
| Triathlon session, 45 min | $99 | $95 | $90 |
| Triathlon session, 60 min | $120 | $120 | $110 |
Questions
Do you coach open water swims?+
Our sessions are in the pool. We teach sighting, drafting position and race starts there, then you take them to the lake.
I can swim laps but I am slow. Is this for me?+
Yes. If you can finish the distance but come out of the water tired and behind, technique work is the fastest fix.
How many sessions do I need?+
Start with one to get a plan. A 6-pack gives you time to rebuild the stroke and then test it at race pace before your next race.
Who coaches triathletes?+
Angie Peluse is a former Division I athlete and coach who coaches triathletes. Nikita Bondarenko swam Division I at Columbia and works with triathletes on efficiency and pacing.
What if we need to cancel?+
A lesson only comes off your package once it has been taught, so a cancelled lesson stays in your package. Message your coach to pick a new time.
Tell us about your swimmer
Answer a few questions and we match you with a coach who fits your schedule and your pool.
Match me with a coach