High performance swim training
For swimmers who already train with a team and want an hour of one-on-one work on the details a club practice can’t give them: the catch, underwaters, turns and race strategy.
Your coach
Pick a coach and see their open times. No account needed to look.
The program is led by Nikita Bondarenko, who swam four years of Division I at Columbia University, is a USMS National Champion in the 500 free, and coached age group swimmers at Highlands Ranch Aquatics, a top-50 USA Swimming club.
Catch and pull
Where most of a swimmer’s speed is won or lost. We look at it stroke by stroke.
Starts, turns and underwaters
The free seconds in every race, and the part club practices rarely have time to drill one on one.
Race strategy
Splits and pacing plans for your events, so the back half holds up.
Carrying it back to practice
Each session ends with one or two cues to take to your next team workout, so the change sticks.
Prices
Price per private lesson. The 6-pack is the lowest rate.
| Lesson | Single | 3-pack | 6-pack |
|---|---|---|---|
| Youth swimmer, 60 min | $120 | $120 | $110 |
| Masters or adult swimmer, 60 min | $120 | $120 | $110 |
Questions
Who is this for?+
Club, high school and masters swimmers who already train regularly and want individual technique work alongside their team.
Does this replace my team practice?+
No. It works alongside it. We focus on technique and race skills, and your team keeps doing the yardage.
Where are sessions?+
Private sessions with Nikita are at Moorhead Pool, 2390 Havana St in Aurora.
What if we need to cancel?+
A lesson only comes off your package once it has been taught, so a cancelled lesson stays in your package. Message your coach to pick a new time.
Tell us about your swimmer
Answer a few questions and we match you with a coach who fits your schedule and your pool.
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